Kate Hauf
My Morning Ritual
My morning rituals have evolved over time. I wanted to share what has helped me to find the space to give over, really listen, and to grow. I try to wake up before my kids but that doesn’t always happen. My dog will bark or be super velcro-y. I just won’t feel grounded enough. But it doesn’t matter. I do it anyway. Meditation is a practice. It doesn’t have to be perfect or look like anyone else’s. None of that matters. I do it anyway. I wake up, get out of bed, and splash cold water on my face, tongue...
Kate Hauf
Stewed Apples
I rarely like to eat first thing in the morning. I usually start my day by scraping my tongue, maybe swishing with coconut oil, and downing a large glass of warm water with lemon or a splash of coconut water. I rarely am ready for a heavy meal until mid morning. So I often have a little pre-breakfast of stewed apples. I learned this from an Ayurvedic practitioner years ago. Not only are warmed apples easier to digest than cold ones, they contain pectin which is a soluble fiber that improves the environment in our gut, feeds good bacteria, reduces...
Kate Hauf
Listening to (and Loving On) Your Skin as the Seasons Change
Seasonal changes can wreak havoc on your skin. Listening to your skin's needs and a few key products are all you need to keep your skin from throwing a hissy fit this fall.
Kate Hauf
Product Spotlight: Damn Good Face Wash // The Works
Damn Good Face Wash // The Works is by far, the bestselling item in the shop. I created this product not long after I created The Original. I was a busy mom of two kids under three working as a night shift nurse and I did not have time in my life for a fussy skin care routine. Enter the tea tree essential oil and the bentonite clay. I mean, why not throw it all in to the same jar and eliminate a few steps?!?! Specially formulated for those who want a nourishing and moisturizing facial wash, The Works leaves...
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